Little but Fierce Fitness

Flipping through channels one afternoon while making a baby blanket, I came across Rachel Ray and she was making healthy meals/snacks. This ...

Okay ladies and gents, it is OFFICIALLY day 7- one week in and I could not be any more thrilled with my results- down 7lbs!!  I have not bee...

Nutrition is key. Repeat it and feel it. Seriously, it is one of the most VITAL components of losing weight, getting in shape and getting th...

Welcome, welcome, welcome! Many of you have probably wandered here through Pinterest when searching for a meal plan or perhaps from my Faceb...

Is Fixate worth it??? Okay so we all know about this 21 day fix program that has recently taken over the nation and helping people lose weig...

I think my new favourite food is black beans. I have enjoyed them everyday for a week at lunch and supper and I have NOT got sick of them......

Okay, my birthday is officially over and I am back on course with my clean eating and workouts. It feels good to be back- I was definitely n...